One pan, plant-rich, flavourful

Ingredients (serves 2)

• 1 can chickpeas, drained & rinsed
• 1 small onion, chopped
• 1 bell pepper, chopped
• 1 small carrot, diced
• 1 garlic clove, minced
• 1 tbsp curry powder or paste
• 1 can coconut milk or ½ can coconut + ½ water
• Olive oil, salt & pepper
• (Optional) fresh coriander / herbs

Instructions

1. Heat oil, sauté onion + garlic until soft.
2. Add carrot + bell pepper, cook ~3 minutes.
3. Add chickpeas, stir in the curry powder / paste, mix well.
4. Pour in coconut milk (or mix coconut + water).
5. Bring to gentle simmer, cook ~5–8 minutes until vegetables are tender.
6. Adjust seasoning, stir in herbs if using, serve.